RWJ Hamilton Center for Health & Wellness. (609) 584-7600

June 2012 Group Fitness Instructor of the Month

June 2, 2012

Congratulations to Stephanie McWilliams, RWJ Hamilton Center for Health & Wellness's Group Fitness Instructor of the Month for June 2012!

Current Class Schedule:

Monday
10:15am, Aqua Sculpt
11:15am, Aqua Pilates

Tuesday
4:30pm, Zumba

Wednesday
11:15am, Aqua Zumba

Thursday
9:30am, Body Jam

Friday
8:30am, BodyPump
5:30pm, CX Worx
6pm, Zumba

"Fitness is in my blood! My family owns and operates a dance and fitness studio in Pennsylvania. (Entering our fortieth year!) I began teaching sports teams in the off-season during college. I must admit it was rewarding to get 6’4”-basketball players to step in sync! Helping Center members embrace the benefits of fitness through fun, motivating classes is my passion. Some folks get 'addicted' to exercise itself. I am hooked on the reactions of my class participants after a great workout. I love when they say, 'Now I get it!.'"

Years Teaching: 14

Certifications:

Aerobics and Fitness Association of America: Group Fitness instructor, kickboxing, Zumba, Aqua Zumba, Bokwa, Body Pump, Body Jam, CX Worx, Fit to Deliver Prenatal Fitness

National Academy of Sports Medicine: personal trainer

Aquatic Exercise Association: aquatics instructor

American Aerobic Association International/International Sports Medicine Association: Pilates mat; cycling

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Mind Over Matter: Overcoming Cancer
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April, Defined
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Do You Hinder or Help?
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Build Your Bones
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Pain Relief
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The Sweat Factor
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Feeling Better
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In It for the Long-Term
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The Wonder of Your Hands
February 27, 2013...

Heart Health How-To
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Be Comfortable
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February: A Chance To Begin, Again
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It's Aching Cold
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Summer Done Healthy
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Get Happy
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Willpower. You Have It. Flaunt It.
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Bring Your Brain for the Ultimate Workout
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Enough is Enough
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Exercise & Sleep Better
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Avoiding Boomeritis-- At Any Age
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Rebuilding a Life on Resiliency
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Summer, Get Back Here!
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Put Your Best Feet Forward
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Sharon's Wedding Fitness Journey: The Final Week
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Surprising Perks of a Healthy Weight
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Sharon's Wedding Fitness Journey: Surprise!
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Comprehensive Stroke Recovery
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Sharon's Wedding Fitness Journey: I've Lost 3 Pounds!
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Stay Hydrated Despite the Heat
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Sharon's Wedding Journey: First Training Session
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Are Your Thoughts (Literally) Weighing You Down?
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Sharon's Wedding Journey: Every Journey Begins With a Single Step
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Be a Healthy Caregiver
July 20, 2011...

"Confessions of a Fitness Professional" by Sharon Casper
July 15, 2011...

Exercise Away
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Summer's Sneaky Weight Gain
July 6, 2011...

Summer How-To Guide
June 29, 2011...

Take the Sting out of Summer
June 22, 2011...

Booming Baby Boomers, Part 3
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Booming Baby Boomers, Part 2
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Booming Baby Boomers
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The Clock Is Ticking
May 25, 2011...

When Tennis Elbow Strikes, Give This a Swing
May 18, 2011...

Pump It Up
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Exercise Gives Your Face a Lift
May 4, 2011...

Play It Safe
April 27, 2011...

Forget the Scale
April 20, 2011...

No Body is Perfect
April 13, 2011...

Exercise Control of Your Allergies
April 6, 2011...

Spring Ahead Toward Fitness Goals
March 30, 2011...

Thrive with ADHD
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You Had Surgery. Now What?
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Give Up Your Seat
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Your Questions, Answered
March 2, 2011...

Straighten Up
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Winter Weight Triggers: Snow May Not Be the Only Thing Piling Up
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Applying Life Strategies to Weight Loss
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Go Confidently Forth in Pursuit of Fitness
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Stay Energized Despite It All
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No Butts about It: Exercise Helps Smokers Quit
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Healthy Habits Trump Metabolism
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More Power to You
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Don't Sit in an Empty Nest
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If the Shoe Fits, Should You Wear It?
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Fitness Tips to Improve Your Cholesterol
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Go Easy on Yourself
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Bells Will Be Ringing...
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Been There, Done That. You Can, Too.
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Those who do not find time for exercise will have to find time for illness.
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The Fit Get Fitter with Pilates
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