Congratulations to Ryah Dekis, RWJ Hamilton Center for Health & Wellness's Group Fitness Instructor of the Month for March 2012!
Current Class Schedule:
Tuesday 9:30 a.m.
Friday 9:30 a.m.
"I love my job as a yoga instructor. Moments of clarity, peace, and understanding
are what life is all about. I am honored to help others find these moments.
Yoga is about being present--this moment-- which is something we forget about in
our fast-paced world. It's a journey we travel by utilizing breath, in this body, right
now, not in the past or future. It is doing our best to avoid distractions.
I enjoy helping others make the most of every moment during their time in my
classes. Together, we peel away the layers of our daily over-analysis, and liberate
ourselves for close to an hour. Delicious!"
Years Teaching: 3.5
500 RYT Hatha with Tracey Ulshafer, One Yoga Center
Vinyasa with Shiva Rea, Kripalu
Chakra Yoga with Anodea Judith, Yogaphoria and The Treehouse
Kids Yoga with Leslie Hadley, One Yoga Center
Pre-natal Yoga with Leslie Hadley, One Yoga Center
Yin Yoga with Sally Miller, River Yoga