RWJ Hamilton Center for Health & Wellness. (609) 584-7600

July 2011 Group Fitness Instructor of the Month

July 1, 2011

Congratulations to Michelle Mosner RWJ Hamilton Center for Health & Wellness's Group Fitness Instructor of the Month for July 2011!

Current Class Schedule:

Vinyasa Flow with Alignment
Friday, 10:30 a.m.

"I was inspired to teach yoga because of how it truly changed my life. Yoga has helped me find inner peace and harmony. In a sense, it has made me slow down and look inward. I hope to share with my students all I have learned. I strive to help them build strength and flexibility, and look inward to be still."

Years Teaching: 1

Certifications:

200-hour registered yoga training at Simply Yoga in Kingston, NJ, studying under Joanne Carter, David Thurn, and Carol Cook
Baron Baptiste Teacher Training, Level 1
Workshops: Denise Bonnaig, Kevin Gardner, Dean Lerner, Bobby Goldwin, Sean Corn, and Judith Lasater

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Is Happiness Contagious?
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Mind Over Matter: Overcoming Cancer
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April, Defined
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Do You Hinder or Help?
April 10, 2013...

Build Your Bones
April 3, 2013...

Pain Relief
March 27, 2013...

The Sweat Factor
March 20, 2013...

Feeling Better
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In It for the Long-Term
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The Wonder of Your Hands
February 27, 2013...

Heart Health How-To
February 20, 2013...

Be Comfortable
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February: A Chance To Begin, Again
February 6, 2013...

It's Aching Cold
January 30, 2013...

Flu Fear
January 23, 2013...

Way to Eat!
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Did You Vow to Lose?
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Go Boldly In The Direction Of Your Dreams
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Making An Impact: A Tribute to Members
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No Regrets
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Supplementing with Vitamins
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Gift Yourself
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A Friend for Health
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Weight Loss without Deprivation
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Fitness for Middle-Agers
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Coping with a Crisis
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Scary Fitness Mistakes
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Healthy Hearing
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What to Eat (and Avoid) for a Healthier Fall
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Inner Strength, Outer Results
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High-Impact Living
October 3, 2012...

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Just Plain Old Tired
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Do Your Genes Fit?
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Get Smarter with Exercise
September 5, 2012...

Life After Vacation
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Achieve Your Summer Body Yet?
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Own the Body You Deserve
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Cloudy with a Chance of Pain
August 8, 2012...

Your Best Workout Time
August 1, 2012...

Are You Well?
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Why Workout
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Exercising with Celiac Disease
July 11, 2012...

Why You Need a Vacation
July 4, 2012...

Summer Skin: There's More to the Damage than Sunburn
June 27, 2012...

Summer Done Healthy
June 20, 2012...

Fitness: A Salve for Your Wounds
June 13, 2012...

Reduce Your Risk of Alzheimer's Disease
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When Chores Hurt
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A Match Made in Sneakers
May 23, 2012...

Cholesterol: Don’t Fear It, Face It
May 16, 2012...

Grumpy? It Could Be Your Diet
May 9, 2012...

When Cravings Get the Best of You
May 2, 2012...

Break the Habit, Build the Body
April 25, 2012...

Weight Loss Strategies that Work
April 18, 2012...

That Youthful Glow
April 11, 2012...

Get Happy
April 4, 2012...

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The Oral Health Factor
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Real Men Visit the Doctor
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The Detox Debate
March 7, 2012...

You Can't Afford Obesity
February 29, 2012...

Heart Health: Not All Veggies & Aerobics
February 22, 2012...

Pilates: A Quick Fix
February 15, 2012...

When Regular Is Exceptional
February 8, 2012...

Resolve Not to Quit
February 1, 2012...

Willpower. You Have It. Flaunt It.
January 25, 2012...

Bring Your Brain for the Ultimate Workout
January 18, 2012...

Creative You
January 11, 2012...

Be Inspired
December 28, 2011...

The Gift of Time
December 21, 2011...

Winning Gifts for the Giving Season
December 14, 2011...

What a Headache!
December 7, 2011...

Train to Endure More
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The Skinny on Weight Gain
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Exercise: A Bright Idea
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Dealing with Chronic Pain: Working Out When You Hurt
November 9, 2011...

Winterize Your Workout
November 2, 2011...

Fast Enough to Walk?
October 26, 2011...

Enough is Enough
October 19, 2011...

Diabetes: Ignorance Is Not Bliss
October 12, 2011...

Exercise & Sleep Better
October 5, 2011...

Don't Let Life Dictate the Scale
September 28, 2011...

Avoiding Boomeritis-- At Any Age
September 21, 2011...

Rebuilding a Life on Resiliency
September 14, 2011...

Summer, Get Back Here!
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Rescue Yourself from Anxiety
August 31, 2011...

Put Your Best Feet Forward
August 24, 2011...

Sharon's Wedding Fitness Journey: The Final Week
August 19, 2011...

Surprising Perks of a Healthy Weight
August 17, 2011...

Sharon's Wedding Fitness Journey: Surprise!
August 12, 2011...

Comprehensive Stroke Recovery
August 10, 2011...

Sharon's Wedding Fitness Journey: I've Lost 3 Pounds!
August 5, 2011...

Stay Hydrated Despite the Heat
August 3, 2011...

Sharon's Wedding Journey: First Training Session
July 29, 2011...

Are Your Thoughts (Literally) Weighing You Down?
July 27, 2011...

Sharon's Wedding Journey: Every Journey Begins With a Single Step
July 22, 2011...

Be a Healthy Caregiver
July 20, 2011...

"Confessions of a Fitness Professional" by Sharon Casper
July 15, 2011...

Exercise Away
July 13, 2011...

Summer's Sneaky Weight Gain
July 6, 2011...

Summer How-To Guide
June 29, 2011...

Take the Sting out of Summer
June 22, 2011...

Booming Baby Boomers, Part 3
June 15, 2011...

Booming Baby Boomers, Part 2
June 8, 2011...

Booming Baby Boomers
June 1, 2011...

The Clock Is Ticking
May 25, 2011...

When Tennis Elbow Strikes, Give This a Swing
May 18, 2011...

Pump It Up
May 11, 2011...

Exercise Gives Your Face a Lift
May 4, 2011...

Play It Safe
April 27, 2011...

Forget the Scale
April 20, 2011...

No Body is Perfect
April 13, 2011...

Exercise Control of Your Allergies
April 6, 2011...

Spring Ahead Toward Fitness Goals
March 30, 2011...

Thrive with ADHD
March 23, 2011...

You Had Surgery. Now What?
March 16, 2011...

Give Up Your Seat
March 9, 2011...

Your Questions, Answered
March 2, 2011...

Straighten Up
February 23, 2011...

Winter Weight Triggers: Snow May Not Be the Only Thing Piling Up
February 16, 2011...

Pre-hab: Fitness before Surgery
February 9, 2011...

Applying Life Strategies to Weight Loss
February 2, 2011...

Work Out Sinus Pressure
January 26, 2011...

Go Confidently Forth in Pursuit of Fitness
January 19, 2011...

Resolve to Achieve in 2011
January 12, 2011...

Successes to Celebrate & Inspire
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The Flip Side of Eggs
December 22, 2010...

Quench Thirsty Skin
December 15, 2010...

Stay Energized Despite It All
December 8, 2010...

Gifts for the Fitness Guru (or Wannabes)
December 1, 2010...

This Holiday Season - Eat, Drink, and Be Healthy
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How to Melt a Frozen Shoulder (Adhesive Capsulitis)
November 17, 2010...

No Butts about It: Exercise Helps Smokers Quit
November 10, 2010...

Healthy Habits Trump Metabolism
November 3, 2010...

More Power to You
October 27, 2010...

Go the Extra Mile
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When Back Pain Strikes a Nerve
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Exercise & Lift the Weight of Depression
October 1, 2010...

Hungry for Comfort?
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Exercise for Stress Relief
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September 10, 2010...

Rise, Eat & Shine
September 3, 2010...

One exerSize Does Not Fit All
August 27, 2010...

Don't Sit in an Empty Nest
August 20, 2010...

Care for Fibromyalgia with Exercise
August 13, 2010...

If the Shoe Fits, Should You Wear It?
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Don't Multitask Your Zzzs
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Exercise Eases Arthritis Symptoms
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What's Cooking for 2010's Dietary Guidelines
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Surrender Yourself to Yoga
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The Cookout Makeover
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Go for the Goals!
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Staying Safe in a Season that Celebrates Water
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Healthy Competition Scores Big
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Fitness Tips to Improve Your Cholesterol
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Capture that Runner's High with Competitive Racing
May 14, 2010...

Dos & Don'ts of Pre-Workout Snacking and the Season's Farm-Fresh Picks
May 7, 2010...

Your Workout Is Worth Doing Well
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Breathe Easy: You Can Exercise with Asthma & Allergies
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Fast & Furious Fitness
Apr 16, 2010...

United in Our Diversity
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Spring Clean Your Workout
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Getting MP3 Players to Workout: Exercising with Your Music
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Exercise for Your Brain: Reduce the Alzheimer's Factor
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Surfacing from an Eating Disorder: One Member's Journey to Self-Acceptance
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Change of Life? Change Your Life with Exercise.
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Out with the Old, In with the New
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Coming Down from 600 Pounds
Jan 15, 2010...

Go Easy on Yourself
Jan 15, 2010...

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Dec 26, 2009...

Put Your Heart Into Exercise
Dec 18, 2009...

Bells Will Be Ringing...
Dec 11, 2009...

Laugh It Off
Dec 11, 2009...

Reviving the Swimmer Within
Dec 4, 2009...

Gifts from the Heart
Nov 27, 2009...

Been There, Done That. You Can, Too.
Nov 20, 2009...

Exercise Your Way to Happiness (even when it's dark at dinnertime)
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A Corporate Time Out for Fitness
Nov 6, 2009...

Lose 5 Pounds in 1 Month
Nov 6, 2009...

Among Other Benefits, Nursing Team Helps Members Defy Age
Oct 30, 2009...

Foods to Build a Better Immune System
Oct 30, 2009...

Your H1N1 Questions Answered
Oct 30, 2009...

Fitness for a Worthy Cause
Oct 23, 2009...

Those who do not find time for exercise will have to find time for illness.
Oct 23, 2009...

Exploring Nutrition with Your Taste Buds in Tow
Sept 10, 2009...

The Fit Get Fitter with Pilates
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Exersigning: Sign Language Defines Workout
Sept 10, 2009...

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Exercise Physiology Meets Entertainment Tonight
Sept 9, 2009...