Congratulations to Al Joseph, RWJ Fitness & Wellness Center's Group Fitness Instructor of the Month for February 2011!
Current Class Schedule:
"After 20 years of working for an insurance company and several banks, I decided to follow my passion to make a positive and healthy impact on people's lives. As a competitive college tennis player and avid fitness enthusiast, I'm inspired by the opportunity to share my knowledge and experience to help others get and stay physically fit.
My first certification was as a Johnny G cycling instructor. From there, I became certified in many other disciplines. In my classes, I try to create an atmosphere that challenges participants while also providing a safe, fun, and effective workout. The most important asset we have is our health. The demands of life are better managed by leading a balanced lifestyle."
Years Teaching: 5
Johnny G Cycling
Aerobics and Fitness Association of America, Group Exercise Instructor
Aerobics and Fitness Association of America, Aqua Fitness Instructor
Body Training Systems: Group Power, Group Ride, Group Step, & Group Active
TRX Suspension Training
Heart Rate Zones Cycling Level 1