RWJ Hamilton Center for Health & Wellness. (609) 584-7600

October 2010 Trainer of the Month

October 1, 2010

Congratulations to Billy Paranto, RWJ Hamilton Center for Health & Wellness's Trainer of the Month for October 2010!

Specialty: Functional movement

"What the mind can conceive and believe, it can achieve! With the right mindset, you can accomplish any goal you work towards. I am here to help you each step of the way."

Bio: Personal Trainer Billy makes it his mission to contribute to the health and wellness of all Center members. He earned a Bachelor of Science degree in exercise science and sports studies from Rutgers University, and personal training certification from the American Council on Exercise.

In addition to his educational background, Billy worked on-site as an exercise physiologist intern and Robert Wood Johnson cardiac rehab physical therapy aid. He served in both out-patient and homecare settings. From this experience, Billy is remarkably proficient at helping clients recover from injuries and progress post-rehabilitation. His focus is on overall improvement of the body and mind through exercise.

In his free time, Billy enjoys judo (a modern Japanese martial art and combat sport), karate, hiking, rock climbing, traveling, and trying new foods. His favorite food is rice and beans, for which he possibly developed a liking during a seven-month residency in Spain. He is fluent in Spanish.

Billy is determined to make each of his clients reach their fitness potential.

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Is Happiness Contagious?
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Mind Over Matter: Overcoming Cancer
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April, Defined
April 24, 2013...

Do You Hinder or Help?
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Build Your Bones
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Pain Relief
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The Sweat Factor
March 20, 2013...

Feeling Better
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In It for the Long-Term
March 6, 2013...

The Wonder of Your Hands
February 27, 2013...

Heart Health How-To
February 20, 2013...

Be Comfortable
February 13, 2013...

February: A Chance To Begin, Again
February 6, 2013...

It's Aching Cold
January 30, 2013...

Flu Fear
January 23, 2013...

Way to Eat!
January 16, 2013...

Did You Vow to Lose?
January 9, 2013...

Go Boldly In The Direction Of Your Dreams
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Making An Impact: A Tribute to Members
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No Regrets
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Supplementing with Vitamins
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Gift Yourself
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A Friend for Health
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Weight Loss without Deprivation
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Fitness for Middle-Agers
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Coping with a Crisis
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Scary Fitness Mistakes
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Healthy Hearing
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What to Eat (and Avoid) for a Healthier Fall
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Inner Strength, Outer Results
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High-Impact Living
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Breathe Easy
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Just Plain Old Tired
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Get Smarter with Exercise
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Life After Vacation
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Achieve Your Summer Body Yet?
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Own the Body You Deserve
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Cloudy with a Chance of Pain
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Your Best Workout Time
August 1, 2012...

Are You Well?
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Why Workout
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Exercising with Celiac Disease
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Why You Need a Vacation
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Summer Skin: There's More to the Damage than Sunburn
June 27, 2012...

Summer Done Healthy
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Fitness: A Salve for Your Wounds
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Reduce Your Risk of Alzheimer's Disease
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When Chores Hurt
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A Match Made in Sneakers
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Cholesterol: Don’t Fear It, Face It
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Grumpy? It Could Be Your Diet
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When Cravings Get the Best of You
May 2, 2012...

Break the Habit, Build the Body
April 25, 2012...

Weight Loss Strategies that Work
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That Youthful Glow
April 11, 2012...

Get Happy
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The Oral Health Factor
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The Detox Debate
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When Regular Is Exceptional
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Resolve Not to Quit
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Willpower. You Have It. Flaunt It.
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Bring Your Brain for the Ultimate Workout
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Creative You
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Be Inspired
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What a Headache!
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Train to Endure More
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The Skinny on Weight Gain
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Exercise: A Bright Idea
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Dealing with Chronic Pain: Working Out When You Hurt
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Winterize Your Workout
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Fast Enough to Walk?
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Enough is Enough
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Diabetes: Ignorance Is Not Bliss
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Exercise & Sleep Better
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Avoiding Boomeritis-- At Any Age
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Rebuilding a Life on Resiliency
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Summer, Get Back Here!
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Rescue Yourself from Anxiety
August 31, 2011...

Put Your Best Feet Forward
August 24, 2011...

Sharon's Wedding Fitness Journey: The Final Week
August 19, 2011...

Surprising Perks of a Healthy Weight
August 17, 2011...

Sharon's Wedding Fitness Journey: Surprise!
August 12, 2011...

Comprehensive Stroke Recovery
August 10, 2011...

Sharon's Wedding Fitness Journey: I've Lost 3 Pounds!
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Stay Hydrated Despite the Heat
August 3, 2011...

Sharon's Wedding Journey: First Training Session
July 29, 2011...

Are Your Thoughts (Literally) Weighing You Down?
July 27, 2011...

Sharon's Wedding Journey: Every Journey Begins With a Single Step
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Be a Healthy Caregiver
July 20, 2011...

"Confessions of a Fitness Professional" by Sharon Casper
July 15, 2011...

Exercise Away
July 13, 2011...

Summer's Sneaky Weight Gain
July 6, 2011...

Summer How-To Guide
June 29, 2011...

Take the Sting out of Summer
June 22, 2011...

Booming Baby Boomers, Part 3
June 15, 2011...

Booming Baby Boomers, Part 2
June 8, 2011...

Booming Baby Boomers
June 1, 2011...

The Clock Is Ticking
May 25, 2011...

When Tennis Elbow Strikes, Give This a Swing
May 18, 2011...

Pump It Up
May 11, 2011...

Exercise Gives Your Face a Lift
May 4, 2011...

Play It Safe
April 27, 2011...

Forget the Scale
April 20, 2011...

No Body is Perfect
April 13, 2011...

Exercise Control of Your Allergies
April 6, 2011...

Spring Ahead Toward Fitness Goals
March 30, 2011...

Thrive with ADHD
March 23, 2011...

You Had Surgery. Now What?
March 16, 2011...

Give Up Your Seat
March 9, 2011...

Your Questions, Answered
March 2, 2011...

Straighten Up
February 23, 2011...

Winter Weight Triggers: Snow May Not Be the Only Thing Piling Up
February 16, 2011...

Pre-hab: Fitness before Surgery
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Applying Life Strategies to Weight Loss
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Work Out Sinus Pressure
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Go Confidently Forth in Pursuit of Fitness
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Resolve to Achieve in 2011
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Successes to Celebrate & Inspire
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The Flip Side of Eggs
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Quench Thirsty Skin
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Stay Energized Despite It All
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This Holiday Season - Eat, Drink, and Be Healthy
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How to Melt a Frozen Shoulder (Adhesive Capsulitis)
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No Butts about It: Exercise Helps Smokers Quit
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Healthy Habits Trump Metabolism
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More Power to You
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Go the Extra Mile
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Exercise & Lift the Weight of Depression
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Exercise for Stress Relief
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Rise, Eat & Shine
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One exerSize Does Not Fit All
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Don't Sit in an Empty Nest
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If the Shoe Fits, Should You Wear It?
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Fitness Tips to Improve Your Cholesterol
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United in Our Diversity
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Go Easy on Yourself
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Dec 26, 2009...

Put Your Heart Into Exercise
Dec 18, 2009...

Bells Will Be Ringing...
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Dec 4, 2009...

Gifts from the Heart
Nov 27, 2009...

Been There, Done That. You Can, Too.
Nov 20, 2009...

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A Corporate Time Out for Fitness
Nov 6, 2009...

Lose 5 Pounds in 1 Month
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Your H1N1 Questions Answered
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Those who do not find time for exercise will have to find time for illness.
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The Fit Get Fitter with Pilates
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Exersigning: Sign Language Defines Workout
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Exercise Physiology Meets Entertainment Tonight
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