RWJ Fitness & Wellness Center - Mercerville, NJ

September 2010 Trainer of the Month

August 31, 2010

Congratulations to Julia Palmieri, RWJ Fitness & Wellness Center's Trainer of the Month for September 2010!

Specialty: International Sports Sciences Association

"It's not the size of the dog in the fight, but the size of the fight in the dog." -Mark Twain

Bio: Julia's goal is to help members feel healthier and more energetic, so they can enjoy an active lifestyle with family and friends. She earned her Bachelor of Arts degree in communications from Rutgers University, and her personal training certification from the International Sports Sciences Association.

Her training sessions incorporate a variety of exercise techniques, depending on her clients' capabilities and fitness goals. Her focus is to keep people moving and having fun.

In her free time, Julia enjoys running, kickboxing, and athletic challenges. She loves relaxing at home with her family and friends on the weekends, cooking, and watching movies. Her favorite foods are pumpkin ravioli and pizza. Fun fact: In high school, Julia was challenged to a McDonald's cheeseburger-eating contest by a friend and won.

With each training session, Julia strives to motivate. Her theory is simple: Believe it, see it, and then achieve it.

What's Stopping You?
June 19, 2013...

Be Content
June 12, 2013...

Surviving Outdoor Workouts
June 5, 2013...

Strength Train Like a Champion
May 29, 2013...

Foods to Nourish the Beach Body Within
May 22, 2013...

Turn Up the Heat without Breaking a Sweat
May 15, 2013...

Is Happiness Contagious?
May 8, 2013...

Mind Over Matter: Overcoming Cancer
May 1, 2013...

April, Defined
April 24, 2013...

Do You Hinder or Help?
April 10, 2013...

Build Your Bones
April 3, 2013...

Pain Relief
March 27, 2013...

The Sweat Factor
March 20, 2013...

Feeling Better
March 13, 2013...

In It for the Long-Term
March 6, 2013...

The Wonder of Your Hands
February 27, 2013...

Heart Health How-To
February 20, 2013...

Be Comfortable
February 13, 2013...

February: A Chance To Begin, Again
February 6, 2013...

It's Aching Cold
January 30, 2013...

Flu Fear
January 23, 2013...

Way to Eat!
January 16, 2013...

Did You Vow to Lose?
January 9, 2013...

Go Boldly In The Direction Of Your Dreams
January 2, 2013...

Making An Impact: A Tribute to Members
December 26, 2012...

No Regrets
December 19, 2012...

Supplementing with Vitamins
December 12, 2012...

Gift Yourself
December 5, 2012...

A Friend for Health
November 28, 2012...

Weight Loss without Deprivation
November 21, 2012...

Fitness for Middle-Agers
November 14, 2012...

Coping with a Crisis
November 7, 2012...

Scary Fitness Mistakes
October 31, 2012...

Healthy Hearing
October 24, 2012...

What to Eat (and Avoid) for a Healthier Fall
October 17, 2012...

Inner Strength, Outer Results
October 10, 2012...

High-Impact Living
October 3, 2012...

Breathe Easy
September 26, 2012...

Just Plain Old Tired
September 19, 2012...

Do Your Genes Fit?
September 12, 2012...

Get Smarter with Exercise
September 5, 2012...

Life After Vacation
August 29, 2012...

Achieve Your Summer Body Yet?
August 22, 2012...

Own the Body You Deserve
August 15, 2012...

Cloudy with a Chance of Pain
August 8, 2012...

Your Best Workout Time
August 1, 2012...

Are You Well?
July 25, 2012...

Why Workout
July 18, 2012...

Exercising with Celiac Disease
July 11, 2012...

Why You Need a Vacation
July 4, 2012...

Summer Skin: There's More to the Damage than Sunburn
June 27, 2012...

Summer Done Healthy
June 20, 2012...

Fitness: A Salve for Your Wounds
June 13, 2012...

Reduce Your Risk of Alzheimer's Disease
June 6, 2012...

When Chores Hurt
May 30, 2012...

A Match Made in Sneakers
May 23, 2012...

Cholesterol: Don’t Fear It, Face It
May 16, 2012...

Grumpy? It Could Be Your Diet
May 9, 2012...

When Cravings Get the Best of You
May 2, 2012...

Break the Habit, Build the Body
April 25, 2012...

Weight Loss Strategies that Work
April 18, 2012...

That Youthful Glow
April 11, 2012...

Get Happy
April 4, 2012...

Sneaky Reasons for Weight Gain
March 28, 2012...

The Oral Health Factor
March 21, 2012...

Real Men Visit the Doctor
March 14, 2012...

The Detox Debate
March 7, 2012...

You Can't Afford Obesity
February 29, 2012...

Heart Health: Not All Veggies & Aerobics
February 22, 2012...

Pilates: A Quick Fix
February 15, 2012...

When Regular Is Exceptional
February 8, 2012...

Resolve Not to Quit
February 1, 2012...

Willpower. You Have It. Flaunt It.
January 25, 2012...

Bring Your Brain for the Ultimate Workout
January 18, 2012...

Creative You
January 11, 2012...

Be Inspired
December 28, 2011...

The Gift of Time
December 21, 2011...

Winning Gifts for the Giving Season
December 14, 2011...

What a Headache!
December 7, 2011...

Train to Endure More
November 30, 2011...

The Skinny on Weight Gain
November 23, 2011...

Exercise: A Bright Idea
November 16, 2011...

Dealing with Chronic Pain: Working Out When You Hurt
November 9, 2011...

Winterize Your Workout
November 2, 2011...

Fast Enough to Walk?
October 26, 2011...

Enough is Enough
October 19, 2011...

Diabetes: Ignorance Is Not Bliss
October 12, 2011...

Exercise & Sleep Better
October 5, 2011...

Don't Let Life Dictate the Scale
September 28, 2011...

Avoiding Boomeritis-- At Any Age
September 21, 2011...

Rebuilding a Life on Resiliency
September 14, 2011...

Summer, Get Back Here!
September 7, 2011...

Rescue Yourself from Anxiety
August 31, 2011...

Put Your Best Feet Forward
August 24, 2011...

Sharon's Wedding Fitness Journey: The Final Week
August 19, 2011...

Surprising Perks of a Healthy Weight
August 17, 2011...

Sharon's Wedding Fitness Journey: Surprise!
August 12, 2011...

Comprehensive Stroke Recovery
August 10, 2011...

Sharon's Wedding Fitness Journey: I've Lost 3 Pounds!
August 5, 2011...

Stay Hydrated Despite the Heat
August 3, 2011...

Sharon's Wedding Journey: First Training Session
July 29, 2011...

Are Your Thoughts (Literally) Weighing You Down?
July 27, 2011...

Sharon's Wedding Journey: Every Journey Begins With a Single Step
July 22, 2011...

Be a Healthy Caregiver
July 20, 2011...

"Confessions of a Fitness Professional" by Sharon Casper
July 15, 2011...

Exercise Away
July 13, 2011...

Summer's Sneaky Weight Gain
July 6, 2011...

Summer How-To Guide
June 29, 2011...

Take the Sting out of Summer
June 22, 2011...

Booming Baby Boomers, Part 3
June 15, 2011...

Booming Baby Boomers, Part 2
June 8, 2011...

Booming Baby Boomers
June 1, 2011...

The Clock Is Ticking
May 25, 2011...

When Tennis Elbow Strikes, Give This a Swing
May 18, 2011...

Pump It Up
May 11, 2011...

Exercise Gives Your Face a Lift
May 4, 2011...

Play It Safe
April 27, 2011...

Forget the Scale
April 20, 2011...

No Body is Perfect
April 13, 2011...

Exercise Control of Your Allergies
April 6, 2011...

Spring Ahead Toward Fitness Goals
March 30, 2011...

Thrive with ADHD
March 23, 2011...

You Had Surgery. Now What?
March 16, 2011...

Give Up Your Seat
March 9, 2011...

Your Questions, Answered
March 2, 2011...

Straighten Up
February 23, 2011...

Winter Weight Triggers: Snow May Not Be the Only Thing Piling Up
February 16, 2011...

Pre-hab: Fitness before Surgery
February 9, 2011...

Applying Life Strategies to Weight Loss
February 2, 2011...

Work Out Sinus Pressure
January 26, 2011...

Go Confidently Forth in Pursuit of Fitness
January 19, 2011...

Resolve to Achieve in 2011
January 12, 2011...

Successes to Celebrate & Inspire
December 29, 2010...

The Flip Side of Eggs
December 22, 2010...

Quench Thirsty Skin
December 15, 2010...

Stay Energized Despite It All
December 8, 2010...

Gifts for the Fitness Guru (or Wannabes)
December 1, 2010...

This Holiday Season - Eat, Drink, and Be Healthy
November 24, 2010...

How to Melt a Frozen Shoulder (Adhesive Capsulitis)
November 17, 2010...

No Butts about It: Exercise Helps Smokers Quit
November 10, 2010...

Healthy Habits Trump Metabolism
November 3, 2010...

More Power to You
October 27, 2010...

Go the Extra Mile
October 20, 2010...

When Back Pain Strikes a Nerve
October 8, 2010...

Exercise & Lift the Weight of Depression
October 1, 2010...

Hungry for Comfort?
September 24, 2010...

Exercise for Stress Relief
September 17, 2010...

Build up Your Defenses
September 10, 2010...

Rise, Eat & Shine
September 3, 2010...

One exerSize Does Not Fit All
August 27, 2010...

Don't Sit in an Empty Nest
August 20, 2010...

Care for Fibromyalgia with Exercise
August 13, 2010...

If the Shoe Fits, Should You Wear It?
August 6, 2010...

Don't Multitask Your Zzzs
July 30, 2010...

Exercise Eases Arthritis Symptoms
July 23, 2010...

What's Cooking for 2010's Dietary Guidelines
July 16, 2010...

Surrender Yourself to Yoga
July 9, 2010...

Meditation for the Most Cluttered Mind
July 2, 2010...

The Power to Heal: Exercise Therapy to Combat Cancer
June 25, 2010...

The Cookout Makeover
June 18, 2010...

Go for the Goals!
June 11, 2010...

Staying Safe in a Season that Celebrates Water
June 4, 2010...

Healthy Competition Scores Big
May 28, 2010...

Fitness Tips to Improve Your Cholesterol
May 21, 2010...

Capture that Runner's High with Competitive Racing
May 14, 2010...

Dos & Don'ts of Pre-Workout Snacking and the Season's Farm-Fresh Picks
May 7, 2010...

Your Workout Is Worth Doing Well
Apr 30, 2010...

Breathe Easy: You Can Exercise with Asthma & Allergies
Apr 23, 2010...

Fast & Furious Fitness
Apr 16, 2010...

United in Our Diversity
Apr 9, 2010...

Spring Clean Your Workout
Apr 2, 2010...

Getting MP3 Players to Workout: Exercising with Your Music
Mar 26, 2010...

Exercise for Your Brain: Reduce the Alzheimer's Factor
Mar 19, 2010...

Surfacing from an Eating Disorder: One Member's Journey to Self-Acceptance
Mar 12, 2010...

Don't Just Feel the Burn
Mar 5, 2010...

Change of Life? Change Your Life with Exercise.
Feb 26, 2010...

Exercise: A Priceless Investment in Your Future
Feb 19, 2010...

Strong Growing Bodies: Fitness Training for Kids
Feb 12, 2010...

Out with the Old, In with the New
Feb 5, 2010...

Taking the First Step
Jan 29, 2010...

Behind the Scenes of Broadway
Jan 25, 2010...

Sing Your Heart Healthy
Jan 25, 2010...

Coming Down from 600 Pounds
Jan 15, 2010...

Go Easy on Yourself
Jan 15, 2010...

Gifts from the Heart
Dec 26, 2009...

Put Your Heart Into Exercise
Dec 18, 2009...

Bells Will Be Ringing...
Dec 11, 2009...

Laugh It Off
Dec 11, 2009...

Reviving the Swimmer Within
Dec 4, 2009...

Gifts from the Heart
Nov 27, 2009...

Been There, Done That. You Can, Too.
Nov 20, 2009...

Exercise Your Way to Happiness (even when it's dark at dinnertime)
Nov 13, 2009...

A Corporate Time Out for Fitness
Nov 6, 2009...

Lose 5 Pounds in 1 Month
Nov 6, 2009...

Among Other Benefits, Nursing Team Helps Members Defy Age
Oct 30, 2009...

Foods to Build a Better Immune System
Oct 30, 2009...

Your H1N1 Questions Answered
Oct 30, 2009...

Fitness for a Worthy Cause
Oct 23, 2009...

Those who do not find time for exercise will have to find time for illness.
Oct 23, 2009...

Exploring Nutrition with Your Taste Buds in Tow
Sept 10, 2009...

The Fit Get Fitter with Pilates
Sept 10, 2009...

Exersigning: Sign Language Defines Workout
Sept 10, 2009...

Got DotFit?
Sept 10, 2009...

Exercise Physiology Meets Entertainment Tonight
Sept 9, 2009...