RWJ Hamilton Center for Health & Wellness. (609) 584-7600

Aquatics Overview

Sharing the Pool
If there are two swimmers in the lane they can split the lane into two halves and each swim on one side. If we have more than two swimmers in one lane they must follow a circle swim staying to the right. They can also pass each other while swimming if one is faster than the other.

Aqua Classes
We offer a variety of water aerobic classes. The schedule and description of these classes can be found at the front desk. Some class sizes may be limited to a specific number of participants for your safety and comfort.

Swim Lessons
We provide instruction to help swimmers and non-swimmers ages 4 and older develop abiliites in their swimming and water saftey skills. Private and Semi-Private lesson packages are available. Lessons are scheduled at your convenience.

Competitive Stroke Swim
Competitive stroke training sessions are aimed at refining competitive strokes, improving endurance, strength, and speed through a variety of drills.

Parent & Me Class, Length: 30 minutes, Ages: 4 months - 3 years
For all those tadpoles out there... let's make a splash! Parent & Me class helps children become familiar with the water and learn the basics. This class is fun for both the kids and the parents.

Swim for Fitness
Attention triathletes and competitive swimmers! If you want to do better, Master Swim is perfect for improving your strokes and developming endurance. Prerequisite: Must be able to swim 400 yards.

Scuba Diving Class
Do you want to feel the freedom of the warm, clear, tropical water as you swoop effortlessly through the water, not held back by the need to return to the surface? Become certified as an open water diver through the scuba program.

*Most Aquatic Programs necessitate a fee not included in Membership, however Members receive a discounted rate.

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The Sweat Factor
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Sharon's Wedding Journey: Every Journey Begins With a Single Step
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Exercise Away
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Summer's Sneaky Weight Gain
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Summer How-To Guide
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Take the Sting out of Summer
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Booming Baby Boomers, Part 3
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Booming Baby Boomers, Part 2
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Forget the Scale
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Your Questions, Answered
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Straighten Up
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Stay Energized Despite It All
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Put Your Heart Into Exercise
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